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This first series is all about building a strong, intelligent base. It’s designed for yogis who want to feel more stable in their practice. Across four focused modules - Arms & Shoulders, Legs & Glutes, Core, and Backbody - you’ll build the strength and awareness needed to support more advanced movement later on. No rushing, no shortcuts - just deep, intentional strength work to create real progress. This is for you if: – You feel like you’re “flowing” but not really getting stronger – You’re unsure how to prepare your body for advanced poses and transitions and arm balances – You want to move with more confidence, stability, and ease You’ll walk away with: – A stronger, more stable body – Greater awareness and control in transitions – A solid foundation to grow into more expressive movement