FOUNDATION - Functional Strength Builder Level 1

This first series is all about building a strong, intelligent base. It’s designed for yogis who want...

This first series is all about building a strong, intelligent base. It’s designed for yogis who want to feel more stable in their practice. Across four focused modules - Arms & Shoulders, Legs & Glutes, Core, and Backbody - you’ll build the strength and awareness needed to support more advanced movement later on. No rushing, no shortcuts - just deep, intentional strength work to create real progress. This is for you if: – You feel like you’re “flowing” but not really getting stronger – You’re unsure how to prepare your body for advanced poses and transitions and arm balances – You want to move with more confidence, stability, and ease You’ll walk away with: – A stronger, more stable body – Greater awareness and control in transitions – A solid foundation to grow into more expressive movement

Course Content

MODULE 1

First things first

MODULE 2

Warm up

MODULE 3

Module 1

MODULE 4

Module 2

MODULE 5

Module 3

MODULE 6

Module 4

Frequently Asked Questions
Who is this series for?
This is for anyone who wants to build fundamental strength – whether you’re starting fresh, coming back after a break, or want to support your practice with strong basics. You don’t need to be advanced – just consistent.
What makes this series different?
The short, targeted classes are real-life friendly – easy to integrate even in a busy week. No pressure, no fluff, just focused strength work. You can do just one, or stack two or three. You stay in flow – and stay consistent.
Is this a full training plan?
Yes – it’s more than a series of random classes. It’s a complete, progressive structure you can follow long-term. You’ll always know what to do next. And because it’s flexible, you can adapt it to your schedule.
I have limited time – will this still work?
That’s exactly what it’s made for. These classes fit into your life – not the other way around. Whether you’ve got 15 minutes or a full hour, there’s always a way to show up.
I’m not super fit – can I still do this?
Yes. You just need curiosity, not strength. These classes meet you where you are – and help you build from there. Clear instructions and progressive levels will support you throughout.
Can I combine classes in one session?
Definitely. These are short, efficient classes – made to mix & match. For example: Shoulders + Core on one day, or Legs + Back Body. You can build your own rhythm.
Can I repeat the same class more than once?
Absolutely. Repetition builds body intelligence. Repeating a class 2–3x can deepen your form, breath and awareness. You’ll feel how much stronger and more stable you’re getting.
Do I need props or equipment?
Everything is bodyweight-based. A mat and a block are enough.
How do I know when to move to the next module?
If you feel stable and confident in most movements of one module (without losing form), you can move to the next. Each step builds naturally on the one before. You’re building strength that lasts – no need to rush.