Practice

Every day classes and practice series.

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Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press
play

Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press

Svenja
Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability
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NEW

Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability

Svenja
Learning Forearm Stand Scorpion - Intermediate
play
NEW

Learning Forearm Stand Scorpion - Intermediate

Svenja
Sissy Squats - Open Level
play
NEW

Sissy Squats - Open Level

Svenja
Core Compression and Shoulder Stability for Handstand Entries and Press up
play
NEW

Core Compression and Shoulder Stability for Handstand Entries and Press up

Svenja
Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)
play

Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)

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Nourish Your Nervous System - Feel good Flow
play

Nourish Your Nervous System - Feel good Flow

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Fluid Flowing into Opening - Options: Mermaide pigeon, Forearm stand (Intermediate)
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Fluid Flowing into Opening - Options: Mermaide pigeon, Forearm stand (Intermediate)

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Love to your Hips - and your Soul! (Open Level)
play

Love to your Hips - and your Soul! (Open Level)

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Quick Power Flow - Inversion-options (Intermediate)
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Quick Power Flow - Inversion-options (Intermediate)

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Quick Handstand Routine
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Quick Handstand Routine

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Nourish your Spine
play

Nourish your Spine

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Full Body Power Boost - Power Flow Intermediate
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Full Body Power Boost - Power Flow Intermediate

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Hands-free-Flow (Open Level)
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Hands-free-Flow (Open Level)

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Powerful Morning Flow - Open Level (+)
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Powerful Morning Flow - Open Level (+)

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Functional Lines Flow (Intermediate(+)/Advanced)
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Functional Lines Flow (Intermediate(+)/Advanced)

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Quick Handstand-Fun-Flow
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Quick Handstand-Fun-Flow

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,Better than Coffee‘-Flow (Open Level)
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,Better than Coffee‘-Flow (Open Level)

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Balance your Strength and Flexibility: Legs and Hips (Intermediate)
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Balance your Strength and Flexibility: Legs and Hips (Intermediate)

Svenja
Upper Back and Shoulder Mobilization (all levels)
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Upper Back and Shoulder Mobilization (all levels)

Svenja
Shoulder Stability and Core Strength (Advanced) - option: Crane to handstand
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Shoulder Stability and Core Strength (Advanced) - option: Crane to handstand

Svenja
Fluid Feel Good Flow (Open Level)
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Fluid Feel Good Flow (Open Level)

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Quick Mobility Flow - Intermediate
play

Quick Mobility Flow - Intermediate

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Strong Full Body Workout Flow - Intermediate +
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Strong Full Body Workout Flow - Intermediate +

Svenja
Playful Flow: jumping in and out of crow pose (intermediate)
play

Playful Flow: jumping in and out of crow pose (intermediate)

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Advanced Skills - Elephants Trunk Pose, 8-Angle-Pose, Flying Split
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Advanced Skills - Elephants Trunk Pose, 8-Angle-Pose, Flying Split

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Recovery Flow - back line focus (Open Level)
play

Recovery Flow - back line focus (Open Level)

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Quick 20min Full Body Flow (Open Level)
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Quick 20min Full Body Flow (Open Level)

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Full Body Strength Building Flow - Power Flow Intermediate / Advanced
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Full Body Strength Building Flow - Power Flow Intermediate / Advanced

Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression
play

Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression

Svenja

Explore Series

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NEW Classes

NEW Classes

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EMPOWER - Functional Strength Builder Level 2
NEW

EMPOWER - Functional Strength Builder Level 2

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Unlocking Splits
NEW

Unlocking Splits

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Intermediate

Intermediate

Svenja
Handstand - Entries, Flows and Strengthening

Handstand - Entries, Flows and Strengthening

Svenja
Arm Balances

Arm Balances

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Advanced

Advanced

Svenja
Open Level

Open Level

Svenja
Uncover your Flexibility Series

Uncover your Flexibility Series

Svenja
Recovery and Relaxation

Recovery and Relaxation

Morning Flows

Morning Flows

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Flows your Spine will love! - Mobility, Strength and Health

Flows your Spine will love! - Mobility, Strength and Health

Svenja
Forearmstand - Strengthening and Technique

Forearmstand - Strengthening and Technique

Svenja
Hip Mobility and Flexibility Classes

Hip Mobility and Flexibility Classes

Svenja