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Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press
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Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press

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Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability
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NEW

Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability

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Learning Forearm Stand Scorpion - Intermediate
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NEW

Learning Forearm Stand Scorpion - Intermediate

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Sissy Squats - Open Level
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NEW

Sissy Squats - Open Level

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Core Compression and Shoulder Stability for Handstand Entries and Press up
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NEW

Core Compression and Shoulder Stability for Handstand Entries and Press up

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Flow, Open up, Release - Intermediate
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NEW

Flow, Open up, Release - Intermediate

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Juicy Hip Mobility Flow - Intermediate/Advanced
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NEW

Juicy Hip Mobility Flow - Intermediate/Advanced

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Fluid Waves Flow - Open/Intermediate
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NEW

Fluid Waves Flow - Open/Intermediate

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Lateral Expansion & Hip Mobility Flow (Intermediate/Advanced)
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Lateral Expansion & Hip Mobility Flow (Intermediate/Advanced)

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Shoulder Mobility Routine to increase Range and Control (Open - Internediate)
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NEW

Shoulder Mobility Routine to increase Range and Control (Open - Internediate)

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Split Series - Front Splits 3
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NEW

Split Series - Front Splits 3

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Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)
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Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)

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Nourish Your Nervous System - Feel good Flow
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Nourish Your Nervous System - Feel good Flow

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Fluid Flowing into Opening - Options: Mermaide pigeon, Forearm stand (Intermediate)
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Fluid Flowing into Opening - Options: Mermaide pigeon, Forearm stand (Intermediate)

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Love to your Hips - and your Soul! (Open Level)
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Love to your Hips - and your Soul! (Open Level)

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Quick Power Flow - Inversion-options (Intermediate)
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Quick Power Flow - Inversion-options (Intermediate)

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Quick Handstand Routine
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Quick Handstand Routine

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Nourish your Spine
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Nourish your Spine

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Full Body Power Boost - Power Flow Intermediate
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Full Body Power Boost - Power Flow Intermediate

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Hands-free-Flow (Open Level)
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Hands-free-Flow (Open Level)

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Powerful Morning Flow - Open Level (+)
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Powerful Morning Flow - Open Level (+)

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Functional Lines Flow (Intermediate(+)/Advanced)
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Functional Lines Flow (Intermediate(+)/Advanced)

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Quick Handstand-Fun-Flow
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Quick Handstand-Fun-Flow

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,Better than Coffee‘-Flow (Open Level)
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,Better than Coffee‘-Flow (Open Level)

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Balance your Strength and Flexibility: Legs and Hips (Intermediate)
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Balance your Strength and Flexibility: Legs and Hips (Intermediate)

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Upper Back and Shoulder Mobilization (all levels)
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Upper Back and Shoulder Mobilization (all levels)

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Shoulder Stability and Core Strength (Advanced) - option: Crane to handstand
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Shoulder Stability and Core Strength (Advanced) - option: Crane to handstand

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Fluid Feel Good Flow (Open Level)
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Fluid Feel Good Flow (Open Level)

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Quick Mobility Flow - Intermediate
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Quick Mobility Flow - Intermediate

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Strong Full Body Workout Flow - Intermediate +
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Strong Full Body Workout Flow - Intermediate +

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section_series

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NEW Classes

NEW Classes

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EMPOWER - Functional Strength Builder Level 2
NEW

EMPOWER - Functional Strength Builder Level 2

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Unlocking Splits
NEW

Unlocking Splits

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Intermediate

Intermediate

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Handstand - Entries, Flows and Strengthening

Handstand - Entries, Flows and Strengthening

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Arm Balances

Arm Balances

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Advanced

Advanced

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Open Level

Open Level

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Uncover your Flexibility Series

Uncover your Flexibility Series

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Recovery and Relaxation

Recovery and Relaxation

Morning Flows

Morning Flows

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Flows your Spine will love! - Mobility, Strength and Health

Flows your Spine will love! - Mobility, Strength and Health

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Forearmstand - Strengthening and Technique

Forearmstand - Strengthening and Technique

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Hip Mobility and Flexibility Classes

Hip Mobility and Flexibility Classes

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