Practice

Every day classes and practice series.

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Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)
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Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)

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Hands-free-Flow (Open Level)
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Hands-free-Flow (Open Level)

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Full Body Power Boost - Power Flow Intermediate
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Full Body Power Boost - Power Flow Intermediate

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Powerful Morning Flow - Open Level (+)
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Powerful Morning Flow - Open Level (+)

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Functional Lines Flow (Intermediate(+)/Advanced)
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Functional Lines Flow (Intermediate(+)/Advanced)

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Quick Handstand-Fun-Flow
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Quick Handstand-Fun-Flow

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,Better than Coffee‘-Flow (Open Level)
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,Better than Coffee‘-Flow (Open Level)

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Balance your Strength and Flexibility: Legs and Hips (Intermediate)
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Balance your Strength and Flexibility: Legs and Hips (Intermediate)

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Shoulder Stability and Core Strength (Advanced) - option: Crane to handstand
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Shoulder Stability and Core Strength (Advanced) - option: Crane to handstand

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Fluid Feel Good Flow (Open Level)
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Fluid Feel Good Flow (Open Level)

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Quick Mobility Flow - Intermediate
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Quick Mobility Flow - Intermediate

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Strong Full Body Workout Flow - Intermediate +
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Strong Full Body Workout Flow - Intermediate +

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Playful Flow: jumping in and out of crow pose (intermediate)
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Playful Flow: jumping in and out of crow pose (intermediate)

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Advanced Skills - Elephants Trunk Pose, 8-Angle-Pose, Flying Split
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Advanced Skills - Elephants Trunk Pose, 8-Angle-Pose, Flying Split

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Recovery Flow - back line focus (Open Level)
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Recovery Flow - back line focus (Open Level)

Quick 20min Full Body Flow (Open Level)
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Quick 20min Full Body Flow (Open Level)

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Full Body Strength Building Flow - Power Flow Intermediate / Advanced
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Full Body Strength Building Flow - Power Flow Intermediate / Advanced

Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression
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Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression

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Spice up your Vinyasa: Transitions from Forward fold to Downdog
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Spice up your Vinyasa: Transitions from Forward fold to Downdog

Wave Flow - flowy strengthening for back and hamstrings (Open-Intermediate)
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Wave Flow - flowy strengthening for back and hamstrings (Open-Intermediate)

Morning Flow - energizing full-body wake-up flow (open level)
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Morning Flow - energizing full-body wake-up flow (open level)

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Flying Vinyasa Flow - Crow, Flying Crow, Koundinyasana II (Advanced)
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Flying Vinyasa Flow - Crow, Flying Crow, Koundinyasana II (Advanced)

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Handstand - Level 1 Entries: Straddle Jumps
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Handstand - Level 1 Entries: Straddle Jumps

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Balance Flow (Open Level)
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Balance Flow (Open Level)

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Level 2 Entries: Tuck Jump from seated
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Level 2 Entries: Tuck Jump from seated

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Upper Back and Shoulder Mobilization (all levels)
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Upper Back and Shoulder Mobilization (all levels)

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Handstand Tuck Jump Flow - Medium/Advanced
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Handstand Tuck Jump Flow - Medium/Advanced

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Advanced Mobility - Quick&Spicy Lower Extremity (Hands free)
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Advanced Mobility - Quick&Spicy Lower Extremity (Hands free)

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Short Balance Flow - all Levels (beginner friendly)
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Short Balance Flow - all Levels (beginner friendly)

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Spicy Side Plank Flow (Advanced)
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Spicy Side Plank Flow (Advanced)

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Explore Series

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NEW Classes

NEW Classes

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Intermediate

Intermediate

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Arm Balances

Arm Balances

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Advanced

Advanced

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Open Level

Open Level

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Uncover your Flexibility Series

Uncover your Flexibility Series

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Recovery and Relaxation

Recovery and Relaxation

Strength Builder Series

Strength Builder Series

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