Practice

Every day classes and practice series.

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Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press

Svenja

Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press

Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability

Svenja

Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability

NEW
Flow, Open up, Release - Intermediate

Svenja

Flow, Open up, Release - Intermediate

NEW
Juicy Hip Mobility Flow - Intermediate/Advanced

Svenja

Juicy Hip Mobility Flow - Intermediate/Advanced

NEW
Lateral Expansion & Hip Mobility Flow (Intermediate/Advanced)

Svenja

Lateral Expansion & Hip Mobility Flow (Intermediate/Advanced)

Shoulder Mobility Routine to increase Range and Control (Open - Internediate)

Svenja

Shoulder Mobility Routine to increase Range and Control (Open - Internediate)

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EMPOWER - Functional Strength Builder Level 2

Svenja

EMPOWER - Functional Strength Builder Level 2

NEW
20 classes
ELEVATE: Functional Strength Series 3

Svenja

ELEVATE: Functional Strength Series 3

14 classes
Unlocking Splits

Svenja

Unlocking Splits

NEW
6 classes
MOVE INTO THE NEW

Svenja

MOVE INTO THE NEW

21 days
21 classes
Intermediate

Svenja

Intermediate

40 classes
Handstand - Entries, Flows and Strengthening

Svenja

Handstand - Entries, Flows and Strengthening

9 classes
Arm Balances

Svenja

Arm Balances

15 classes
Advanced

Svenja

Advanced

15 classes
Open Level

Svenja

Open Level

23 classes
Meditation, Breathwork, Mindfulness

Svenja

Meditation, Breathwork, Mindfulness

4 classes
Uncover your Flexibility Series

Svenja

Uncover your Flexibility Series

6 classes
Recovery and Relaxation

Recovery and Relaxation

7 classes
Morning Flows

Svenja

Morning Flows

10 classes
Flows your Spine will love! - Mobility, Strength and Health

Svenja

Flows your Spine will love! - Mobility, Strength and Health

10 classes
Forearmstand - Strengthening and Technique

Svenja

Forearmstand - Strengthening and Technique

8 classes
Hip Mobility and Flexibility Classes

Svenja

Hip Mobility and Flexibility Classes

17 classes
Warm-up Flows

Svenja

Warm-up Flows

5 classes
Flows to cool down and calm

Svenja

Flows to cool down and calm

7 classes