Svenja
Practice
Every day classes and practice series.
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Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press
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Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability
NEW
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Flow, Open up, Release - Intermediate
NEW
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Juicy Hip Mobility Flow - Intermediate/Advanced
NEW
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Lateral Expansion & Hip Mobility Flow (Intermediate/Advanced)
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Shoulder Mobility Routine to increase Range and Control (Open - Internediate)
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EMPOWER - Functional Strength Builder Level 2
NEW
20 sessions
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ELEVATE: Functional Strength Series 3
14 sessions
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Unlocking Splits
NEW
6 sessions
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MOVE INTO THE NEW
21 days
21 sessions
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Intermediate
42 sessions
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Handstand - Entries, Flows and Strengthening
14 sessions
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Arm Balances
18 sessions
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Advanced
18 sessions
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Open Level
23 sessions
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Meditation, Breathwork, Mindfulness
4 sessions
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Uncover your Flexibility Series
6 sessions
Recovery and Relaxation
10 sessions
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Morning Flows
13 sessions
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Flows your Spine will love! - Mobility, Strength and Health
14 sessions
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Forearmstand - Strengthening and Technique
8 sessions
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Hip Mobility and Flexibility Classes
19 sessions
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Warm-up Flows
5 sessions
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Flows to cool down and calm
9 sessions