MOVE INTO THE NEW is a 21-day journey designed to help you reconnect with your practice and build a routine that feels sustainable, supportive and realistic. Instead of pressure or perfection, this journey focuses on consistency through structure, variety and choice. Each week has a clear intention: – Week 1: Grounding and resetting – Week 2: Building strength, stability and trust – Week 3: Integration, flow and embodiment You’ll receive daily guidance with a thoughtful mix of movement practices, mobility, functional strength, breathwork and meditation - including shorter options and alternatives to support real life. This journey is about creating a practice you can return to. Again and again.