This 60-minute practice is an invitation to immerse yourself in fluid, continuous movement. The class unfolds as a dynamic flow with a strong emphasis on heart opening, spacious transitions and a steady connection between breath and movement. Rather than focusing on shapes or outcomes, the practice encourages you to soften into rhythm, allowing the body to move freely and intuitively. A flowing, embodied practice designed to create openness, lightness and a sense of ease - supporting both physical space and emotional presence. A class to move, breathe and simply let the practice flow.