This 25-minute joyful morning flow is designed to gently wake up the body and create space through fluid, continuous movement. With a focus on spinal mobility, hip opening (both inner and outer hips), and soft chest and shoulder opening, the practice encourages ease, lightness and natural range of motion. Breath and movement are woven together to support a smooth, energising rhythm without rushing. A perfect short practice to start the day feeling open, connected and ready to move.