This dynamic yet accessible practice is designed as a ideal kickoff for the day - or as a reset whenever you need it. Through fluid movement, the class focuses on mobilising the neck, spine, inner hips and side body, helping to create space, ease and a sense of connection throughout the body. The rhythm is energising without being overwhelming, making it well suited for mornings or moments when you want to move, reset and refocus. A flowing practice to arrive in the body, clear space and start the day with presence and momentum.