This all-level flow is designed to gently mobilise the body and create a sense of ease. The practice moves through soft, continuous sequences that focus on the neck, shoulders, thoracic spine and side body, with gentle hip movement and leg stretches woven in. Rather than aiming for intensity, the class invites spaciousness, lightness and a feeling of release through mindful, accessible movement. A supportive, recovery-oriented flow to help you unwind, create space and move with more ease - suitable for any time you feel the need to soften and reset.