This practice offers a moment of conscious reflection as part of the Move Into the New journey. Instead of a movement or guided meditation practice, today invites you to pause and integrate the past days in a more active, reflective way. The audio offers gentle guidance and sets the frame for this reflection. It introduces a few questions to support awareness and integration - you’ll find them written out below so you can revisit them at your own pace. Reflection: • What have you noticed in your body over the past days? • Were there moments that felt supportive — or challenging? • How did it feel to unroll your mat daily? • Did anything shift in how you approach your practice? • What feels nourishing for you right now? • What would support you in the coming days? Take your time and answer whatever feels relevant for you - and leave the rest. Enjoy your practice off the mat.