This concise, 29-minute practice offers a focused flow with an emphasis on functional shoulder and core strength. After a short warm-up to arrive in the body and prepare the joints, the practice builds into a strengthening sequences for the shoulders and core, supported by twists and short stretches. The work encourages stability, control and awareness, while also creating space to explore core compression in a functional, accessible way. Optional variations toward forearm stand are offered for those who feel curious, while the practice remains grounded and supportive without the need to take on additional challenges. A short but effective class to build strength and stability, designed to fit easily into your day while still feeling complete.