This slow and nourishing practice invites you to move gently, with time and attention. The class focuses on spinal movement, soft waves and slower transitions, allowing breath and movement to reconnect naturally. Twists and hip-focused movements create space and ease, while the unhurried pace supports a calm, grounded rhythm. Rather than building intensity, the practice encourages listening - noticing sensations and subtle shifts in the body. An accessible, soothing practice to soften, unwind and settle, supporting both body and mind.