This gentle flow is designed to support regulation, softness and spaciousness through breath-led movement. The practice moves slowly and continuously, with a strong focus on spinal waves, fluid transitions and rhythmic movement. Hip mobility and gentle opening are woven throughout the sequence to support the lower back and create a feeling of more space and ease in the spine. Breath plays a central role in this class - not as an add-on, but as the guiding element of the practice. Movement follows the breath, allowing the nervous system to settle while the body stays gently engaged and supported. This class is ideal when you want to slow down without becoming passive, reconnect with your body and let movement unfold from breath rather than effort.