This practice marks the closing flow of the Move Into the New journey - an invitation to bring different elements of the past weeks together and move with ease. The class unfolds as a breath-aligned flow, weaving heart opening, hip movement and spacious, fluid transitions into a continuous practice. Rather than focusing on structure or intensity, the emphasis lies on rhythm, presence and the enjoyment of movement. At the beginning, there’s a short moment to acknowledge the journey - whether this is your final class or simply one you’re arriving at today. A space to feel proud, to celebrate showing up, and to move with appreciation. A grounded flow to integrate, enjoy and close the journey with a good feeling in the body.