This meditation invites you to integrate the experiences of the week and reflect on what you felt and feel now. Rather than focusing on effort or achievement, the practice explores different qualities that can be present in movement and stillness - activity, rest and peace - allowing space for each without judgement. A quiet, grounding meditation to reconnect with rhythm, presence and the intention to return, again and again. Background music recommendation for the ones who feel the need: Sound of invisible waters - by Deuter