This 33-minute Power Flow is an energetic, full-body practice designed to build heat, strength and momentum. The class includes a progressive warm-up, a dynamic flow sequence and a short cooldown — leaving you feeling energized and ready to continue with your day. The flow offers different options for different levels, allowing you to adapt the practice to your experience, energy and needs on that day. You can finish the class here and move on feeling activated and awake, or extend your practice with one of the following recommended classes: - SOS Leg Stretch - Upper Back Mobilisation - SOS Back Tension Release - a Class of the Splits series