This short, energizing flow is designed to activate the whole body and bring fresh energy into your system. Perfect for mornings, between work blocks or whenever you need a gentle reset. The practice combines full body activation, light mobility and a touch of stretching to wake up the body without overwhelming it. You’ll move through clear, accessible sequences that help you feel more awake, focused and balanced in a short amount of time. A concise, effective practice to reset your energy and reconnect with movement.