This focused mobility practice is designed to expand your shoulder range of motion while strengthening the structures that keep the joint stable and supported. Through controlled, intentional movements, you’ll explore active mobility, end-range strength, and gentle opening across the chest, upper back, and shoulder girdle. Expect a blend of slow and precise drills that improve control, coordination, and joint integrity - helping you move more freely in your practice, from everyday motions to more advanced shapes. A great class for anyone wanting healthier shoulders, improved overhead mobility, and a more balanced, resilient upper body.