Practice
Courses
Arm Balances
Intermediate
Open Level
Intermediate/Advanced
Advanced
Skill
Arm Balance
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Arm Balance Series - Tittibhasana, Flying Pigeon, Grasshopper
Arm Balance Series - Tittibhasana, Flying Pigeon, Grasshopper
64 min
Arm Balance Series - Elephants Trunk Pose, Astavakrasana, L-sit
47 min
Arm Balance Series - Forearm Stand
48 min
Flying Vinyasa Flow - Crow, Flying Crow, Koundinyasana II (Advanced)
36 min
Advanced Skills - Elephants Trunk Pose, 8-Angle-Pose, Flying Split
9 min
Playful Flow: jumping in and out of crow pose (intermediate)
25 min
Arm Balance Series - Chin stand
53 min
NEW
Learning Forearm Stand Scorpion - Intermediate
Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press
Quick Handstand Routine
Fluid Flowing into Opening - Options: Mermaide pigeon, Forearm stand (Intermediate)
Quick Handstand-Fun-Flow
17 min
NEW
Core Compression and Shoulder Stability for Handstand Entries and Press up
Revolve & Release (Open to Intermediate)
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Arm Balance Series - Tittibhasana, Flying Pigeon, Grasshopper
