Short on time but still want to build your handstand practice? This quick and focused 18-minute class includes everything you need: a smart warm-up to protect your joints, targeted activation to fire up key muscle groups, and a few essential drills to improve alignment, strength, and control. This class is perfect for in-between days, warm-up sessions, or those moments where you just need to reconnect with your practice – efficiently and intentionally. No full workout needed, just you, perhaps a wall, and 18 minutes of focused movement.