Advanced Full Body Flow - Strength, Skill and Inversion-Play

A powerful, full-body practice that works the whole system - with a light focus on the posterior line and inner hip, and plenty of spinal mobility woven throughout. Peak poses are Chin stand and Koundinyasana II, with options for forearm stand and handstand. The transitions are part of the practice too: the class walks you through the entries and the connections between poses - from Koundinyasana II into Chin stand, or even more demanding from Handstand to K2 to Chin stand - so you understand not just the shapes, but how to move between them. Move strong, playful, have fun and enjoy room to explore.