Twist, tone, and unwind - this fluid and focused sequence invites your body into deep strength and spinal freedom. Progressive twisting transitions build heat from the core, enhance balance, and unlock mobility through mindful control. Designed as a complete, dynamic flow — from intentional warm-up to peak and soft landing — this class prepares every major muscle group for Cycrow and Eka Pada Koundinyasana I. Move with precision, breathe into expansion, and leave feeling aligned, open, and effortlessly strong.