Scorpion from Forearm Stand – Compact Practice This compact class leads you step by step from Forearm Stand (Pincha Mayurasana) into a Scorpion variation, using the wall as an assist. We start with a focused warm-up for the essential muscle groups, then break down alignment, structure, and a safe exit strategy, clarifying how the shape naturally evolves out of Pincha. With the wall’s support, the pose becomes more accessible while still building the strength, control, and confidence needed for deeper backbends. Designed for intermediate practitioners with a solid strength foundation, this practice offers a playful yet structured pathway into Scorpion. To build more strength to support this posture, explore the Forearm Stand series in the Practice section of the Online Studio.