Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)

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40 mins Intermediate/Advanced Advanced Power Flow Intermediate/Advanced level Advanced Flow Mobility Armbalances Strong Stability

A powerful class full of energy and time to fly! Includes: - Arm balanced like Flying Pigeon, Handstand Jumps, Koundinyasana II to Crow to Koundinyasana II - juicy Core-work - Inner Hip Flexibility and Mobility - Bird of Paradise