This fluid, feel-good flow dives deep into both inner and outer hip mobility, awakening the muscle groups responsible for stability, posture, and ease. Through controlled, intentional movements, we strengthen and stretch the structures that support your pelvis and lower spine - giving your nervous system the signal of safety it needs to release tension more fully. Expect a blend of mobility, activation, and intelligent stretching that helps your body move with more freedom while creating the stability that allows true relaxation. A juicy practice to build trust in your body, expand your range, and soften into deeper ease.