Flows your Spine will love! - Mobility, Strength and Health

IntermediateOpen LevelALL LEVEL

Nourish your Spine

Upper Back and Shoulder Mobilization (all levels)

17 min

Uncover your Flexibility - Chest and Shoulders

50 min

Uncover your Flexibility Series - Backbends

55 min

Morning Flow to create space (Open Level)

26 min

Give love to your spine! (Intermediate)

21 min

Wave Flow - flowy strengthening for back and hamstrings (Open-Intermediate)

17 min

Recovery Flow - back line focus (Open Level)

22 min

SOS Back Tension and Pain Relief

NEW

Fluid Waves Flow - Open/Intermediate

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Nourish your Spine