A soft, dynamic spinal flow to move, release, and reawaken your whole body. This class guides you through spinal waves in all six directions - forward bends, backbends, lateral movements, and gentle twists - woven into a fluid sequence that feels natural, soothing, and deeply grounding. You’ll explore wave-like motion through the entire spine, creating space, warmth, and mobility without pushing into extremes. Every sequence is designed to help your nervous system soften, and your body unwind. Expect a flowy practice that nourishes your spine, frees tension, and leaves you feeling more centered and connected.