This 45-minute class is all about giving your spine the attention it deserves – through mindful, accessible movements and simple tools that help you move with more awareness and ease. You’ll explore the six natural directions of spinal movement, learn how to approach each one in a healthy and supportive way, and get practical tips to carry into your own practice. It’s not about “doing more” – it’s about understanding what your spine really needs. Whether you’ve experienced tension, stiffness or back discomfort before, or simply want to keep your spine mobile and supported: This class is perfect for you.