All about Shoulders - Mobility for Shoulders and Thoracic Spine (All Level)

Before you can go deeper into backbends or find ease in inversions, the shoulders and thoracic spine need to be ready - genuinely mobile, not just warm. This class is dedicated entirely to that preparation. Working through the shoulders, shoulder blades, and upper back, you’ll systematically mobilise the areas that tend to stay stiff the longest - building the range of movement that heart openers, deep backbends, and inversions like forearm stand and handstand all depend on. A whole class focused on intentional mobility - so that when you arrive at those shapes, there’s actually space to move into.