Flows to cool down and calm

Practices usable as a cool-down after an intense practice, to stretch out or simple as a short moment to calm.

ALL LEVELRecovery

SOS Back Tension and Pain Relief

Gentle Flow to release lower back tension (Open Level)

28 min

SOS Leg Stretch

NEW

Intentional Morning Movement - Gentle Flow

NEW

Split Series - Front Splits 1

NEW

Split Series - Middle Splits 1

Heart-Softening Meditation

A Moment to Slow Down - Recovery Practice (All Level)

Recovery Flow - back line focus (Open Level)

22 min
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SOS Back Tension and Pain Relief