A Moment to Slow Down - Recovery Practice (All Level)

Sometimes the most valuable thing you can do is slow down and give something back to your body. This class is exactly that - a gentle, unhurried flow designed to create space rather than demand effort. Moving through the hips, releasing tension across the back, chest, and shoulders, and simply allowing the body to decompress. No intensity. No effort. Just movement that feels good and leaves you lighter than when you started. A shift in intention. A reminder that rest is part of the practice too.