Split Series – Front & Middle Splits This series is designed to support your journey into both front and middle splits – with a focus on safety, progression, and sustainable flexibility. You’ll find targeted warm-up flows, plus a variety of short classes for each split type. Every session blends active mobility and passive stretching, helping your muscles lengthen while staying supported. Consistency is key: These classes are made to be repeated. The more regularly you show up, the more space your body will begin to create.