Practice
Courses
Recovery and Relaxation
Intermediate
Open Level
Intermediate/Advanced
Level 1
Recovery
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Gentle Flow to release lower back tension (Open Level)
Gentle Flow to release lower back tension (Open Level)
28 min
Recovery Flow - back line focus (Open Level)
22 min
Give Love to your Body - Mindful Movement Flow (Open Level)
28 min
SOS Back Tension and Pain Relief
Meditation: Qualities of Practice
Gentle Regulation - Breath-Led Flow (Open Level)
Heart-Softening Meditation
A Moment to Slow Down - Recovery Practice (All Level)
Calming Breath - Full & Belly Breathing
Your Breath as a Bridge - Meditation & Breath Observation
Start Next Class
Gentle Flow to release lower back tension (Open Level)
