Morning Flows

Start your day right with these short classes for all needs!

IntermediateOpen LevelIntermediate/AdvancedLevel 1FlowMorning Practice

,Better than Coffee‘-Flow (Open Level)

37 min

Short Hip Mobilizing and Opening Flow - Intermediate

13 min

Morning Flow to create space (Open Level)

26 min

Morning Flow - energizing full-body wake-up flow (open level)

26 min

Quick 20min Full Body Flow (Open Level)

20 min
NEW

Intentional Morning Movement - Gentle Flow

Powerful Morning Flow - Open Level (+)

33 min

Awaken & Align - Morning Flow

NEW

Fluid Waves Flow - Open/Intermediate

Nourish Your Nervous System - Feel good Flow

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,Better than Coffee‘-Flow (Open Level)