This 28-minute mobility flow focuses on the hips and lateral line of the body - the pathways that influence how we stabilize, bend, rotate, and create space through the entire body. Through controlled, fluid movements, you’ll explore a blend of flexibility and strength, softening tension while building the kind of stability that supports healthy hip mechanics and balanced posture. Expect deep side-body opening, gentle strengthening for hip and core stabilizers, and transitions that awaken the myofascial system and restore ease in your whole structure. This is a practice to create length, space, and freedom!