Flow Free - Strength, Mobility & Flexibility (Intermediate/Advanced)

This class is all about one thing: flow. A balanced practice that moves fluidly between strength, mobility, and flexibility - not as separate elements, but woven together into one continuous, connected experience. The pace keeps you present, the sequencing keeps you moving, and optional handstand jumps offer a moment to play if you want to take flight. For practitioners who want to feel the practice, not just execute it.