Fluid Hips - Juicy Feel Good Flow (Open - Intermediate)

Constant movement. Full breath. Open hips. This class keeps you moving from start to finish - not to push, but to create space. Working into both the inner and outer hip, with a strong connection between breath and movement throughout, the practice has its own rhythm that draws you back into your body and keeps you there. Less about technique, more about feel. A genuine reset - for anyone who needs to reconnect, move freely, and remember what it’s like to be at home in their own body.