Strength work creates demand - this class answers it. A carefully selected set of the most important stretches for the key muscle groups trained across the modules of this series, designed to support recovery, restore length, and help the body integrate what it has built. If you feel you need more, the library has you covered: you’ll find dedicated hip and split classes, shoulder and spinal mobility classes, as well as restorative and recovery classes for the days when your body asks for a little more. This class is part of the Functional Strength Builder Series Level 3.