Module 4 is where it comes together. The strength is there - now it gets to play. Drawing on everything built across the previous modules, the work becomes more fluid, more integrated, and more expressive. The understanding of how front and back body connect and communicate is no longer something you have to think about - it starts to show up in the movement itself. ⚠️ This class does not include a warm-up or cool down. You’ll find both within this series - or of course use your own. This class is part of the Functional Strength Builder Series Level 3.