Module 3 takes the work deeper. Building on Modules 1 and 2, the lateral and spiral connections are now asked to work with greater precision - and what begins to emerge is something more than just strength. The sense of stability grows more tangible here. The lines start to feel less like separate structures and more like a coherent system finding its own intelligence. The work becomes more integrated, more refined, and the feeling of everything connecting becomes harder to ignore. Module 4 builds directly on this one and brings everything together. ⚠️ This class does not include a warm-up or cool down. You’ll find both within this series - or of course use your own. This class is part of the Functional Strength Builder Series Level 3.