Module 4 is where it comes together. The lateral and spiral stability built across the previous modules now starts to feel less like something you create - and more like something that’s simply there. The work becomes more integrated, more playful, and the sense of being centred, supported, and connected from the outside in grows into something you can rely on. ⚠️ This class does not include a warm-up or cool down. You’ll find both within this series - or of course use your own. This class is part of the Functional Strength Builder Series Level 3.