Quick Mobility Routine - Internediate

A full-body mobility routine for when you want to move well - not just move through. This class works through the whole system in just over 20 minutes: starting with the spine to create space and restore ease of movement, then opening through the hips and the lateral line, and weaving in gentle twists throughout. Nothing isolated. Everything connected. Designed for practitioners who already know their body and want a short, intelligent reset - first thing in the morning, between sessions, or whenever your system needs to breathe and reorganise.