Quick Power Flow - Inversion-options (Intermediate)
A short but spicy Power Flow class with options to fly and invert. Options for Crow, Koundinyasana I and II, Headstand and Handstand. Attention: NO Warm-up! Please warm up before class
A short but spicy Power Flow class with options to fly and invert. Options for Crow, Koundinyasana I and II, Headstand and Handstand. Attention: NO Warm-up! Please warm up before class