This class introduces you to the challenging yet playful world of Sissy Squats - a movement that demands balance, core strength, and powerful engagement through the thighs, hip flexors, and glutes, while also training your ability to shift your body weight with control. We begin with a short warm-up to activate and prepare the key muscle groups and to set your balance. From there, we move into the practice of Sissy Squats, approaching the posture with lightness and curiosity. A short fun and empowering class to explore strength, stability, and coordination in a fresh way.