Advanced

Intermediate/AdvancedAdvancedFlexibilitySkillStrengthFlowMobilityArm BalanceHandstand

Advanced Full Body Flow - Strength, Skill and Inversion-Play

Functional Lines Flow (Intermediate(+)/Advanced)

40 min

Flow Free - Strength, Mobility & Flexibility (Intermediate/Advanced)

Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)

Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press

Shoulder Stability and Core Strength (Advanced) - option: Crane to handstand

26 min
NEW

Juicy Hip Mobility Flow - Intermediate/Advanced

Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression

59 min
NEW

Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability

Strength Advanced - Crow Pose Push ups

3 min

Strength Advanced - Strengthening for Handstand: Shoulders, deep Core, Compression

10 min

Spicy Side Plank Flow (Advanced)

31 min

Handstand Tuck Jump Flow - Medium/Advanced

37 min

Flying Vinyasa Flow - Crow, Flying Crow, Koundinyasana II (Advanced)

36 min

Full Body Strength Building Flow - Power Flow Intermediate / Advanced

40 min

Advanced Mobility - Quick and Spicy Lower Extremity (Hands free)

14 min

Quick Handstand Routine

Flow, Play and Fly (Intermediate+/Advanced)

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Advanced Full Body Flow - Strength, Skill and Inversion-Play