Practice
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Advanced
Intermediate/Advanced
Advanced
Flexibility
Skill
Strength
Flow
Mobility
Arm Balance
Handstand
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Strength Advanced - Crow Pose Push ups
Strength Advanced - Crow Pose Push ups
3 min
Strength Advanced - Strengthening for Handstand: Shoulders, deep Core, Compression
10 min
Spicy Side Plank Flow (Advanced)
31 min
Handstand Tuck Jump Flow - Medium/Advanced
37 min
Flying Vinyasa Flow - Crow, Flying Crow, Koundinyasana II (Advanced)
36 min
Full Body Strength Building Flow - Power Flow Intermediate / Advanced
40 min
Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression
59 min
Shoulder Stability and Core Strength (Advanced) - option: Crane to handstand
26 min
Functional Lines Flow (Intermediate(+)/Advanced)
40 min
Advanced Mobility - Quick&Spicy Lower Extremity (Hands free)
14 min
Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)
Power Flow Advanced - Compression and Full-Body Strength for Handstand Straddle-Press
Quick Handstand Routine
NEW
Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability
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Strength Advanced - Crow Pose Push ups
