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Level 1
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Midday/Afternoon Reset - Level1-2
Midday/Afternoon Reset - Level1-2
17 min
Strength Level 1- Easy Shoulder and Stability Exercises
8 min
Morning Flow to create space (Open Level)
26 min
Gentle Flow to release lower back tension (Open Level)
28 min
Short Balance Flow - all Levels (beginner friendly)
13 min
Upper Back and Shoulder Mobilization (all levels)
17 min
Balance Flow (Open Level)
25 min
Handstand - Level 1 Entries: Straddle Jumps
5 min
Wave Flow - flowy strengthening for back and hamstrings (Open-Intermediate)
17 min
Quick 20min Full Body Flow (Open Level)
20 min
Recovery Flow - back line focus (Open Level)
22 min
Fluid Feel Good Flow (Open Level)
31 min
,Better than Coffee‘-Flow (Open Level)
37 min
Powerful Morning Flow - Open Level (+)
33 min
Nourish Your Nervous System - Feel good Flow
Hands-free-Flow (Open Level)
NEW
Sissy Squats - Open Level
Nourish your Spine
Love to your Hips - and your Soul! (Open Level)
Revolve & Release (Open to Intermediate)
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Midday/Afternoon Reset - Level1-2
