Open Level

Open LevelLevel 1FlexibilityRecoveryStrengthFlowMobility

Midday/Afternoon Reset - Level1-2

17 min

Strength Level 1- Easy Shoulder and Stability Exercises

8 min

Morning Flow to create space (Open Level)

26 min

Gentle Flow to release lower back tension (Open Level)

28 min

Short Balance Flow - all Levels (beginner friendly)

13 min

Upper Back and Shoulder Mobilization (all levels)

17 min

Balance Flow (Open Level)

25 min

Handstand - Level 1 Entries: Straddle Jumps

5 min

Wave Flow - flowy strengthening for back and hamstrings (Open-Intermediate)

17 min

Quick 20min Full Body Flow (Open Level)

20 min

Recovery Flow - back line focus (Open Level)

22 min

Fluid Feel Good Flow (Open Level)

31 min

,Better than Coffee‘-Flow (Open Level)

37 min

Powerful Morning Flow - Open Level (+)

33 min
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Midday/Afternoon Reset - Level1-2