Hip Mobility and Flexibility Classes

Love to your Hips - and your Soul! (Open Level)

Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)

Balance your Strength and Flexibility: Legs and Hips (Intermediate)

26 min

Split Series - Middle Splits 2

NEW

Split Series - Middle Splits 1

Uncover your Flexibility - Hips

54 min

Short Hip Mobilizing and Opening Flow - Intermediate

13 min

Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression

59 min

Quick Mobility Flow - Intermediate

24 min

Fluid Feel Good Flow (Open Level)

31 min
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Love to your Hips - and your Soul! (Open Level)