Studio
Kurse
Hip Mobility and Flexibility Classes
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Love to your Hips - and your Soul! (Open Level)
Love to your Hips - and your Soul! (Open Level)
Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)
Balance your Strength and Flexibility: Legs and Hips (Intermediate)
26 min
Split Series - Middle Splits 2
NEW
Split Series - Middle Splits 1
Uncover your Flexibility - Hips
54 min
Short Hip Mobilizing and Opening Flow - Intermediate
13 min
Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression
59 min
Quick Mobility Flow - Intermediate
24 min
Fluid Feel Good Flow (Open Level)
31 min
NEW
Juicy Hip Mobility Flow - Intermediate/Advanced
Lateral Expansion & Hip Mobility Flow (Intermediate/Advanced)
Fluid Flow - Heart, Hips & Space
Deep Hip Flow - Inner & Outer Lines
Fluid Morning Flow to create Space - Hips, Spine, Chest & Shoulders
Gentle Regulation - Breath-Led Flow (Open Level)
Grounded Mobility - Full Body Space & Flow
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Love to your Hips - and your Soul! (Open Level)
