Intermediate

Intermediate

Intermediate Intermediate/Advanced Flexibility Skill Strength Flow Mobility Arm Balance

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Full Body Power Boost - Power Flow Intermediate

Full Body Power Boost - Power Flow Intermediate

Quick Mobility Flow - Intermediate

Strong Full Body Workout Flow - Intermediate +

Quick Handstand-Fun-Flow

Arm Balance Series - Tittibhasana, Flying Pigeon, Grasshopper

Strength Intermediate - Arms, Front Shoulders, Neck and upper back

Strength Intermediate - Core

Arm Balance Series - Elephants Trunk Pose, Astavakrasana, L-sit

Short Hip Mobilizing and Opening Flow - Intermediate

Arm Balance Series - Forearm Stand

Handstand Skill - Handstand slow lower to 3-legged Chaturanga / Up Dog (intermediate)

Dynamic Full Body Flow (Intermediate)

Give love to your spine! (Intermediate)

Get to know: Handstand tuck jumps - playing, strengthening, conditioning

Handstand Tuck Jump Flow - Medium/Advanced

Level 2 Entries: Tuck Jump from seated

Balance your Strength and Flexibility: Legs and Hips (Intermediate)

Wave Flow - flowy strengthening for back and hamstrings (Open-Intermediate)

Spice up your Vinyasa: Transitions from Forward fold to Downdog

Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression

Full Body Strength Building Flow - Power Flow Intermediate / Advanced

Playful Flow: jumping in and out of crow pose (intermediate)

Fluid Flowing into Opening - Options: Mermaide pigeon, Forearm stand (Intermediate)

Nourish Your Nervous System - Feel good Flow

Breathe, Move, Repeat

Core Compression and Shoulder Stability for Handstand Entries and Press up

Learning Forearm Stand Scorpion - Intermediate

Power Flow Intermediate/Advanced - Core, Leg and Shoulder Stability

Quick Power Flow - Inversion-options (Intermediate)

Power Flow - Hips, Binds, Core and time to Fly (Intermediate+/Advanced)

Functional Flow Intermediate - Arms, Front Shoulders, Back, Core, Legs

Flow, Open up, Release - Intermediate

Lateral Expansion & Hip Mobility Flow (Intermediate/Advanced)

Fluid Waves Flow - Open/Intermediate

Juicy Hip Mobility Flow - Intermediate/Advanced

Spiral Line Flow - Balance, Mobility & Play (Intermediate)

Shoulder Mobility Routine to increase Range and Control (Open - Internediate)

Intermediate Handstand Routine - Strength, Entries, Compression

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Full Body Power Boost - Power Flow Intermediate