Intermediate

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Intermediate

Intermediate Intermediate/Advanced Flexibility Skill Strength Flow Mobility Arm Balance

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Full Body Power Boost - Power Flow Intermediate

Full Body Power Boost - Power Flow Intermediate

Quick Mobility Flow - Intermediate

Strong Full Body Workout Flow - Intermediate +

Quick Handstand-Fun-Flow

Arm Balance Series - Tittibhasana, Flying Pigeon, Grasshopper

Strength Intermediate - Arms, Front Shoulders, Neck and upper back

Strength Intermediate - Core

Arm Balance Series - Elephants Trunk Pose, Astavakrasana, L-sit

Short Hip Mobilizing and Opening Flow - Intermediate

Arm Balance Series - Forearm Stand

Handstand Skill - Handstand slow lower to 3-legged Chaturanga / Up Dog (intermediate)

Dynamic Full Body Flow (Intermediate)

Give love to your spine! (Intermediate)

Get to know: Handstand tuck jumps - playing, strengthening, conditioning

Handstand Tuck Jump Flow - Medium/Advanced

Level 2 Entries: Tuck Jump from seated

Balance your Strength and Flexibility: Legs and Hips (Intermediate)

Wave Flow - flowy strengthening for back and hamstrings (Open-Intermediate)

Spice up your Vinyasa: Transitions from Forward fold to Downdog

Strong Straddle Shape Flow - inner hip mobility, flexibility and core compression

Full Body Strength Building Flow - Power Flow Intermediate / Advanced

Playful Flow: jumping in and out of crow pose (intermediate)

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Full Body Power Boost - Power Flow Intermediate